Friends and the City


Friday- 3.5 mile run with Pam This was a busy week.  Out of town for work Thursday and Friday when usually I have Friday’s off has left me a bit frazzled and to make things worse, running has seemed to be more of a struggle this week then it has … [Continue reading]

Progression to the Windy City


by Sue Tuesday I took as a rest day since I was at work all day, then from there had to go straight to dance with the girls. Nothing like having two solid hours to catch up on some reading: Kelly, I see your husband is on the cover of … [Continue reading]

Not So Clueless


6 mile treadmill run watching Sex and the City Season One This weekend Tara brought me some vegetables from the garden that she and Justin planted this year.  This is their first year of vegetable gardening and look how incredible it … [Continue reading]

You have to kiss a few frogs…


By Kelly Sunday - Rest Day Monday - 5 mile hill run with Ryan at 6am & afternoon kayak Sunday one of my good friends Tara was in town and we met at the lake to kayak. I was going to consider it a cross training, but I think the fact we … [Continue reading]

A Positive Negative


by Sue Saturday morning long run on the trail with Kelly and Ryan. 80-ish% humidity at 7am. July in Ohio is so awesome. 11 miles in 1:31 and a negative split!!!! It was actually only by a minute and something, but I don't care! Compared … [Continue reading]

Finding my Inner Shalane


By Kelly Thursday:  4.2 mile hill run at 6am with Ryan Friday: 3 mile Treadmill run (entertained by Matt Lauer in London) and work out with my trainer Josh (arms and abs) My runners world quote of the day Thursday morning... "I will go … [Continue reading]

Chicken and Chicken Wings


Finally! Had to take yesterday as a rest day (by circumstance, not choice). But....I had the greater part of today to get my house and myself back in order. I hate feeling disorganized, but by the end of today I was feeling much better. What I … [Continue reading]

I’m feeling the need to eat clean for speed


By Kelly 4.40 Mile Hill run at 6am...78 degress and 82% humidity My birthday week was great!! Loved every minute of it. This card that my friend Maribeth got me pretty much sums it up. I also added a lot of unhealthy food to that recipe. … [Continue reading]

More Weekend Randomness


by Sue So this past week lived up to be every bit as crazy and exhausting as I'd anticipated it to be. The good thing is that it's OVER! And, it ended with a little relaxation and fun over the weekend. AND, I got all my runs in. This … [Continue reading]

Beer at Tiffany’s


By Kelly 10 mile run on bike trail. My birthday week has been full of fun. Thursday night we met my parents for dinner. I had blackened Salmon and the best corn I have ever tasted. It was a perfect evening. Friday morning we woke … [Continue reading]