Workouts, Wine, and Prison

by Sue Today:  6 miles outside, flat, 49:25 min My sister-in-law and niece from North Carolina are in town, so being the incredible hostess I am, I took them out to Kelly and I’s standing weekend date spot–“The Trail”.  I started out running the first half mile or so with them then took off solo. […]

Celebrating Ryan Hall’s Birthday

by Kelly   Yesterday was Ryan Hall’s birthday. Not Olympic runner Ryan Hall, but my husband who Sue nicknamed Ryan Hall because of his  seemingly effortless running style.    To celebrate his birthday he and 4 of his friends kayaked 14 miles of the Muskingum River to the Ohio River.   The wives met them in Marietta for a birthday […]