Clean Cuisine Cookbook Review and Giveaway

I am finally coming out of hibernation to write a review of the recently released Clean Cuisine Dinner Cookbook by Ivy Larson.     We were thrilled when she contacted us to ask if we would be interested in previewing her cookbook.
FullSizeRenderThe book begins with an introduction to Ivy and how and why she began eating clean.  In 1998 Ivy was diagnosed with Multiple Sclerosis (MS) and her doctor gave her an option of trying to anti-inflammatory diet to treat the disease instead of medications.   With the help of her husband Andy, Ivy changed her diet and her MS symptoms started to improve. She has been able to stay in remission without the use of any medications since her diagnosis. She explains that reducing inflammation can help with so many health conditions which we see in America (asthma, allergies, arthritis, cardiovascular disease, obesity).   In addition, the lower the level of inflammation you have in your body the better you look and feel.

The introduction is followed by a detailed explanation of Clean Cuisine’s definition for Clean Eating, frequently asked questions and a Clean Cuisine Food Pyramid.  The majority of calories come from vegetables, fruits, unrefined whole grains, beans and nuts.   The Clean Cuisine Food Pyramid does include some meats, although they are used more as a condiment to a meal. Many of their recipes are Vegan.

The next section of the book includes 4 weeks’ worth of dinner recipes each with a picture.   Each week includes a shopping list of items for all dinners for the week.

A few of my favorite things about the Clean Cuisine Dinner Cookbook:

  • Ivy has done all my dinner meal planning for me for four weeks, including the shopping list.  No worrying about what to make or missing an ingredient while grocery shopping.
  • Delicious recipes which the bulk of the calories come from whole plant foods.

The Bean and Chipotle Chili Recipe from the cookbook was wonderful and easy to make.   Enjoy the Recipe!!!

BEAN & CHIPOTLE CHILI

SERVES: 6

  • 2 tablespoons extra virgin olive oil OR unrefined red palm oil
  • 1 onion, chopped
  • 8 cloves garlic, chopped
  • 3 carrots, chopped
  • 3 stalks of celery, chopped
  • 1 red bell pepper, chopped
  • Unrefined sea salt, to taste
  • 2 tablespoons chili powder, such as Simply Organic or Frontier brand
  • 1 canned chipotle chile in adobe sauce, minced
  • 2 BPA-free cans (15-ounces each) red kidney beans, rinsed and drained
  • 1 ½ cups organic frozen corn kernels, thawed
  • 1 cup organic frozen lima beans OR organic shelled edamame beans, thawed
  • 1 cup cilantro, chopped
  • 1 28-ounce can BPA-free crushed tomatoes
  • 2 tablespoons coconut palm sugar or date sugar
  • 2 cups organic vegetable broth
  • 3 tablespoons fresh lime juice
  1. Place a large, heavy saucepan over medium heat; add the oil and tilt the pan to lightly coat the bottom. Add the onions and garlic and sauté for 2-3 minutes. Add the carrots, celery, red bell pepper and salt to taste; sauté until all vegetables are soft, about 6 or 7 minutes.
  2. Stir in the chili powder, chipotle chile in adobe sauce, stirring well so they do not burn, until heated and fragrant, about 1 minute.
  3. Add the drained beans, corn, lima beans, cilantro, tomatoes, and sugar, stirring until ingredients are well blended and flavors have time to mingle, about 1 minute. Add the vegetable broth and lime juice. Bring to a simmer. Reduce heat to medium-low and cook, uncovered, until the chili thickens, stirring now and then, making sure you do not burn the bottom of the pot, about 40 minutes.
  4. Serve the chili with chopped red onion, chopped scallions, guacamole, chopped cilantro,

or “Clean Cuisine” Sour Cream (see recipe to follow).

CLEAN CUISINE SOUR CREAM

  • 1 cup raw cashews (preferably soaked for 1 or 2 hours)
  • ½ cup water
  • 1 cup organic silken tofu
  • 2 tablespoons fresh lime juice
  • ¼ teaspoon unrefined sea salt, plus more to taste
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon raw apple cider vinegar (such as Braggs)
  • 1 teaspoon raw honey
  1. Place all ingredients in a high-speed blender (my favorite is the Vitamix) and

The Clean Cuisine Dinners Cookbook is available for purchase in PDF form on the Clean Cuisine website. It is also available in a kindle format on Amazon.

If you are interested in winning a free PDF copy of the cookbook, leave a comment in the comment section of this post and we will randomly select a winner next week.

Comments

  1. I need to eat better! I’m the worst! Sounds like a good cookbook!

  2. This recipe sounds delicious! We’ve been trying to reduce the amount of meat (and increase the veggies!) we eat for dinners, as well; this cookbook would be great for some new ideas! Add me to the giveaway list, please! Thanks so much for sharing your thoughts (and the recipe) on this one!

  3. Not only do we love host giveaways we are also happy to offer our Clean Cuisine product line for Giveaway promotion on other wellness websites. What items does Clean Cuisine offer for giveaways?

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