by Sue

5 treadmill miles 40:57 min squeezed in after work. This is not my usual time of day to run so I always feel a little off.


Since I know I’ll be running with Ryan tomorrow morning on our first long run, I figured I needed this little bit of carbohydrate heaven, the Starbucks Birthday Cake Pop, for some extra energy. Definitely worth the 2 miles in the opposite direction on the way home from work, maybe not so much the 170 calories and 9 grams of fat. I had to ruin it and go look it up, didn’t I?

by Kelly

7am 4 mile run with Ryan.

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